Mediterranean Diet Helps Control Cholesterol

Mediterranean diet helps control cholesterol: Adding monounsaturated fats to a low-cholesterol diet can further improve levels

ScienceDaily (2010-11-03) -- The addition of monounsaturated fat to a cholesterol-lowering dietary portfolio in patients with mild to moderate elevated cholesterol levels increased HDL by 12.5 percent and lowered LDL levels by 35 percent, found a new study. ... > read full article