Saturday, February 25, 2012

Low Carb Living


What do you need to know to successfully eat low carb for life?

Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low carb diets (and exercise) for a long time. Here he shares this knowledge, as well as insights from traditional cultures who never ever ate a lot of carbs.

Dr Phinney's book "The Art and Science of Low Carbohydrate Living":
http://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708

More for your health:
http://www.DietDoctor.com

More similar videos:
http://www.youtube.com/playlist?list=PL9E35F689C3F67D03

Please Join Us @


Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c
Youtube

If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Obesity Link To Environmental Pollutant

The levels of the environmental pollutant perfluorooctanoic acid (PFOA) that mothers had in their blood during pregnancy increased the risk of obesity in their daughters at 20 years of age. The findings come from a recent study of Danish women in which the Norwegian Institute of Public Health participated.

In recent decades, there has been a sharp increase in the number of overweight children and adults in both Norway and worldwide. It is suspected that diet and exercise alone cannot explain this large weight increase.

Researchers suggest that the increasing levels of endocrine disrupters in the environment may be a possible contributing factor. Therefore, this study was established and discovered the following:
  • Daughters of mothers with the highest concentrations of PFOA in the blood during pregnancy were three times as likely to be overweight at the age of about 20 years as daughters of mothers with the lowest PFOA levels.
  • The calculations took into account many variables, such as maternal weight and lifestyle factors.
  • An association was also found between PFOA exposure before birth and elevated levels of insulin and leptin, two hormones that are linked to obesity.
  • Levels of insulin and leptin were also elevated in the sons of mothers with high PFOA, but the relationship was weaker than for girls.
  • There was no increased risk of development of obesity among the sons.
What does this mean for us?

"It is still too early to say what this might mean for us. The study indicates that factors such as environmental pollutants, in addition to diet and physical activity, play a role in the obesity epidemic we see today. But this remains to be confirmed by similar studies," says Line Småstuen Haug at the Norwegian Institute of Public Health.

"In the late 1980s the levels of PFOAs and other PFCs in Norway were similar to the Danish study, which makes the findings also relevant for Norway. It is also important to note that the levels of several of these environmental pollutants in the blood of Norwegian women have decreased significantly since about 2000. However, this does not apply to all the substances and so we should try to limit our exposure to persistent pollutants to reduce the risk of adverse health effects," says Småstuen Haug.

About the study

In 1988-1989, around 1,000 pregnant women in Aarhus, Denmark were recruited for a study where a sample of blood of women in week 30 of pregnancy was collected and frozen. In 2008-2009, the children from these pregnancies were contacted and asked to participate in a follow-up study in which, for instance, body mass index and waist circumference were recorded.

Approximately 650 of the children agreed to participate. Employees at the Norwegian Institute of Public Health analysed the levels of a variety of PFCs in the mothers' blood.

Facts about PFOA

PFOA belongs to a group of environmental pollutants known as per-and polyfluorinated compounds (PFC). These compounds are used or have been used in a variety of consumer products and industrial processes such as impregnation, textiles, carpets and fire-fighting foam. Concerns about the use of these substances arose at the millennium as one of the substances, perfluorooctyl (PFOS), was found to be ubiquitous in wildlife and human populations worldwide.

Studies have shown that food is the major source for most of us, but that the indoor environment can be an important source for others. PFCs are transferred from mother to child through the placenta during pregnancy and in breast milk after birth. Many of the PFCs are persistent and can harm living organisms, which means they must be considered as environmental contaminants.
http://www.medicalnewstoday.com/releases/241994.php


Please Join Us @ 

Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube


If you require assistance with setting up a diet and exercise program, please contact me at

Thursday, February 23, 2012

When Body Clock Runs Down, Immune System Takes Time Off

The circadian clock is a finely tuned genetic mechanism that regulates our sleep cycle and key metabolic changes during the 24-hour cycle. It also may help determine whether we get sick or not, according to a new Yale School of Medicine study published online in the journal Immunity.

"People intuitively know that when their sleep patterns are disturbed, they are more likely to get sick," said Erol Fikrig, professor of epidemiology and microbial pathogenesis, and senior author of the study. "It does appear that disruptions of the circadian clock influence our susceptibility to pathogens."

Yale University researchers show that in mice the circadian clock controls the level of activity of a key immune system gene that responds to the presence of bacteria and viruses. When expression levels of the Toll-like receptor 9 (TLR-9) gene were highest, the immune system response to vaccination was greatest, the study found. In addition, mice were best able to withstand infections when TLR-9 levels were highest, the researchers discovered.

The findings suggest that jet lag may directly contribute to illnesses when traveling and that there might be better times of day to get vaccinated.

"Sleep patterns of patients in intensive care are often disrupted because of the noise and prolonged exposure to artificial light," said Fikrig, who is also an investigator for the Howard Hughes Medical Institute. "It will be important to investigate how these factors influence immune system response."

http://www.medicalnewstoday.com/releases/241806.php


Please Join Us @

Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube

http://www.youtube.com/user/workoutsolutions

Blog


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Our Moods Affected By Even Mild Dehydration

Most people only think about drinking water when they are thirsty; but by then it may already be too late.

Even mild dehydration can alter a person's mood, energy level, and ability to think clearly, according to two studies recently conducted at the University of Connecticut's Human Performance Laboratory.

The tests showed that it didn't matter if a person had just walked for 40 minutes on a treadmill or was sitting at rest - the adverse effects from mild dehydration were the same. Mild dehydration is defined as an approximately 1.5 percent loss in normal water volume in the body.

The test results affirm the importance of staying properly hydrated at all times and not just during exercise, extreme heat, or exertion, says Lawrence E. Armstrong, one of the studies' lead scientists and a professor of physiology in UConn's Department of Kinesiology in the Neag School of Education.

"Our thirst sensation doesn't really appear until we are 1 [percent] or 2 percent dehydrated. By then dehydration is already setting in and starting to impact how our mind and body perform," says Armstrong, an international expert on hydration who has conducted research in the field for more than 20 years. "Dehydration affects all people, and staying properly hydrated is just as important for those who work all day at a computer as it is for marathon runners, who can lose up to 8 percent of their body weight as water when they compete."

Separate groups of young women and men were tested. Twenty-five women took part in one study. Their average age was 23. The men's group consisted of 26 men with an average age of 20. All of the participants were healthy, active individuals, who were neither high-performance athletes nor sedentary - typically exercising for 30 to 60 minutes per day.

Each participant took part in three evaluations that were separated by 28 days. All of the participants walked on a treadmill to induce dehydration, and all of the subjects were hydrated the evening before the evaluations commenced. As part of the evaluation, the subjects were put through a battery of cognitive tests that measured vigilance, concentration, reaction time, learning, memory, and reasoning. The results were compared against a separate series of tests when the individuals were not dehydrated.

In the tests involving the young women, mild dehydration caused headaches, fatigue, and difficulty concentrating, according to one of the studies, which appears in the February issue of The Journal of Nutrition. The female subjects also perceived tasks as more difficult when slightly dehydrated, although there was no substantive reduction in their cognitive abilities.

In the tests involving the young men, mild dehydration caused some difficulty with mental tasks, particularly in the areas of vigilance and working memory, according to the results of the second UConn study. While the young men also experienced fatigue, tension, and anxiety when mildly dehydrated, adverse changes in mood and symptoms were "substantially greater in females than in males, both at rest and during exercise," according to the study. The men's study was published in the British Journal of Nutrition in November 2011.

"Even mild dehydration that can occur during the course of our ordinary daily activities can degrade how we are feeling - especially for women, who appear to be more susceptible to the adverse effects of low levels of dehydration than men," says Harris Lieberman, one of the studies' co-authors and a research psychologist with the Military Nutrition Division, U.S. Army Research Institute of Environmental Medicine in Natick, Mass. "In both sexes these adverse mood changes may limit the motivation required to engage in even moderate aerobic exercise. Mild dehydration may also interfere with other daily activities, even when there is no physical demand component present."

Why women and men are so adversely affected by mild dehydration is unclear, and more research is necessary. But other research has shown that neurons in the brain detect dehydration and may signal other parts of the brain regulating mood when dehydration occurs. This process could be part of an ancient warning system protecting humans from more dire consequences, and alerting them to the need for water to survive.

In order to stay properly hydrated, experts like Armstrong recommend that individuals drink eight, 8-ounce glasses of water a day, which is approximately equivalent to about 2 liters of water. People can check their hydration status by monitoring the color of their urine. Urine should be a very pale yellow in individuals who are properly hydrated. Urine that is dark yellow or tan in color indicates greater dehydration. Proper hydration is particularly important for high-risk groups, such as the elderly, people with diabetes, and children.

http://www.medicalnewstoday.com/releases/241890.php

Please Join Us @



Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube

http://www.youtube.com/user/workoutsolutions

Blog


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Elevated Mercury Levels A Greater Risk For Caribbean-American Women

A new study published by researchers at SUNY Downstate Medical Center's School of Public Health assesses mercury levels in pregnant women and examines dietary and environmental sources of exposure to mercury. The research, which focuses on an urban immigrant community, examined risk factors that may be associated with elevated mercury levels, measured through urine and cord blood samples. The study, published this month in the Journal of Environmental Monitoring, found that foreign-born immigrant women from the Caribbean are at higher risk for elevated levels of mercury in the blood, predominantly from dietary sources such as large fish.*

Laura Geer, PhD, MHS, assistant professor in the Department of Environmental and Occupational Health Sciences at SUNY Downstate's School of Public Health, and Patrick J. Parsons, PhD, chief of the Laboratory of Inorganic and Nuclear Chemistry, Wadsworth Center, New York State Department of Health, were the main collaborators on the study, "Assessment of Prenatal Mercury Exposure in a Predominately Caribbean Immigrant Community in Brooklyn, NY." The School of Public Health at SUNY's University at Albany, where Dr. Parsons is professor and chair of the Department of Environmental Health Sciences, also contributed to the study, which was also conducted in collaboration with SUNY Downstate's Department of Obstetrics and Gynecology. The research was sponsored by The New York Community Trust.

The study elaborates on previously identified risk factors of in utero mercury exposure. Mercury exposure is a continuing concern in immigrant communities due to risk factors such as maternal country of origin, fish consumption, and ritualistic use of elemental mercury in religious ceremonies. For infants and children, the primary health concern is possible damage to cognitive and central nervous system development related to maternal exposure.

Dr. Geer and her team used a combination of assessment methods to determine exposure levels. A questionnaire designed in collaboration with health professionals from the Caribbean community assessed the frequency of fish consumption, ritualistic practices, occupational exposures, number of dental amalgams, and use of mercury-containing skin and household products. [SUNY Downstate is located in an area of Brooklyn that includes one of the largest Caribbean-American communities in the United States.]

Analysis of cord blood for mercury revealed that 16 percent of samples exceeded the estimated equivalent of the U.S. Environmental Protection Agency's Reference Dose. Cord blood samples generally reflect organic mercury that has been acquired through maternal food consumption. Predictors of cord blood levels included maternal fish consumption and foreign birth of the mother.

Urine mercury levels, which are more likely to reflect environmental exposure to inorganic mercury, were significantly lower than cord blood levels. Predictors of urine mercury also included foreign birth of the mother, as well as the number of dental amalgams and special product use. There were no reports of mercury use in ritualistic practices or in cosmetics; however, some women reported use of religious medals and charms. Women participating in the study were informed of any elevated test results.

Although the study population was selected as a convenience sample, the mercury levels were lower - in this higher-risk population - than those estimated based on maternal blood levels from the NYC Health and Nutrition Examination Survey (HANES) of 2004, indicating the possibility of lower exposure since the NYC HANES study was conducted.

Putting this into context, Dr. Geer explains that the elevated cord blood mercury samples seen in some study subjects were still not at levels that are known to be associated with adverse health or developmental effects. However, she notes that the study indicates a need for further study and mercury-exposure prevention efforts tailored to this group, and that subjects were contacted and offered further testing. Furthermore, efforts should target health care providers, health agencies, and community advocates who provide avenues of education for women of childbearing age concerning appropriate dietary fish selection, and potential sources of mercury in the home. Dr. Geer points out that the new widespread use of fluorescent light bulbs, which contain a small amount of inorganic mercury and may expose people when they break, as well as the possibility of exposure from discarded computer equipment, are two current but little recognized sources.

Dr. Geer said, "Our study shows that women of Caribbean origin are at high risk for mercury exposure, owing to the consumption of specific types of fish and other factors. Since mercury can harm a child's development both in and beyond the womb, mercury should be kept at the lowest possible levels. Community education efforts should target Caribbean-American women to accomplish this."

Dr. Geer, assisted by Fay Callejo, MPH, from the School of Public Health, is in the process of completing a follow-up study to identify educational strategies to facilitate community awareness of mercury exposure sources, particularly for women of childbearing age.

Dr. Geer recommends that people familiarize themselves with how to protect their children and their homes from mercury exposure. As suggested by the U.S. Environmental Protection Agency (EPA), five things they can do include:

Learn how to enjoy a diet that includes fish while minimizing exposure to fish species that have high mercury levels.

Learn which products are likely to contain mercury. Avoid use of mercury-containing skin-lightening creams.

Properly recycle or dispose of any mercury-containing products in the home.

Handle mercury-containing products such as thermometers and compact fluorescent bulbs carefully to avoid breakage.

And learn how properly to clean up a mercury spill. Never use a vacuum cleaner.
http://www.medicalnewstoday.com/releases/241894.php



Please Join Us @ 

Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube

http://www.youtube.com/user/workoutsolutions

Blog


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Reheated Cooking Oils Contain Toxic Aldehydes

Researchers from the University of the Basque Country (UPV/EHU, Spain) have been the first to discover the presence of certain aldehydes in food, which are believed to be related to some neurodegenerative diseases and some types of cancer. These toxic compounds can be found in some oils, such as sunflower oil, when heated at a suitable temperature for frying.

"It was known that at frying temperature, oil releases aldehydes that pollute the atmosphere and can be inhaled, so we decided to research into whether these remain in the oil after they are heated, and they do" María Dolores Guillen, a lecturer in the Pharmacy and Food Technology Department at the UPV, tells SINC.

The researcher is a co-author of a project that confirms the simultaneous presence of various toxic aldehydes from the 'oxygenated α, β-unsaturated group' such as 4-hydroxy-[E]-2nonenal. Furthermore, two have been traced in foods for the first time (4-oxo-[E]-2-decenal and 4-oxo-[E]-2-undecenal).

Until now these substances had only been seen in bio-medical studies, where their presence in organisms is linked to different types of cancer and neurodegenerative diseases such as Alzheimer's and Parkinson's.

The toxic aldehydes are a result of degradation of the fatty acids in oil, and although some are volatile, others remain after frying. That is why they can be found in cooked food. As they are very reactive compounds they can react with proteins, hormones and enzymes in the organism and impede its correct functioning.

The research, which is published in the Food Chemistry journal, involved heating three types of oil (olive, sunflower and flaxseeds) in an industrial deep fryer at 190 ºC. This was carried out for 40 hours (8 hours a day) in the first two, and 20 hours for the linseed oil. The latter is not normally used for cooking in the west, but it has been chosen due to its high content in omega 3 groups.

More toxic aldehydes in sunflower oil

After applying gas chromatography/mass spectrometry techniques, the results show that sunflower and linseed oil (especially the first) are the ones that create the most toxic aldehydes in less time. These oils are high in polyunsaturated fats (linoleic and linolenic).

Adversely, olive oil, which has a higher concentration of monounsaturated fats (such as oleic), generate these harmful compounds in a smaller amount and later.

In previous studies, the same researchers found that in oils subjected to frying temperatures, other toxic substances, alkyl benzenes (aromatic hydrocarbons) were found. They concluded that of the oils studied, olive oil is the one that creates the least.

The dose makes the poison

"It is not intended to alarm the population, but this data is what it is, and it should be taken into account" Guillén highlights, who points out the need to continue researching to establish clear limits regarding the risk of these compounds. "On some occasions the dose makes the poison" the researcher reminds us.

Spanish regulations that control the quality of heated fats and oils establish a maximum value of 25% for polar components (degradation products coming from frying). Nonetheless, according to the new study, before some of the oils analysed reach this limit, they already have a "significant concentration" of toxic aldehyde.

The study counts all the aldehydes (not the just the harmful ones) that are generated during frying. Furthermore, the authors present a model that allows the prediction of how any hypothetical oil will evolve in the same conditions, if they know its initial fatty acid composition.
http://www.medicalnewstoday.com/releases/242045.php

Please Join Us @


Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube

http://www.youtube.com/user/workoutsolutions

Blog


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Saturday, February 18, 2012

Switching To Water, Diet Beverages Can Tip The Scales

Making a simple substitution of water or diet soft drinks for drinks with calories can help people lose 4 to 5 pounds, a new University of North Carolina at Chapel Hill study shows.

The study, published online and scheduled to appear in the March 2012 print issue of The American Journal of Clinical Nutrition, compared weight loss for 318 overweight or obese people, who were divided into three groups: those who switched from calorie-laden beverages to diet soft drinks; those who switched to water; and those who were not counseled to change beverages but received general information about healthy choices that could lead to weight loss. All three groups attended monthly group sessions and had access to a group-specific website for 6 months.

"Substituting noncaloric beverages - whether it's water, diet soft drinks or something else = can be a clear and simple change for people who want to lose or maintain weight," said study author Deborah Tate, Ph.D., associate professor of nutrition and of health behavior at the UNC Gillings School of Global Public Health and member of the Lineberger Comprehensive Cancer Center. "If this were done on a large scale, it could significantly reduce the increasing public health problem of obesity."

Tate and colleagues undertook the study to provide scientific evidence of whether eliminating calories from beverages is an effective weight loss tool that health-care providers and nutritional counselors could recommend. The study, known as CHOICE, or Choosing Healthy Options Consciously Everyday, is believed to be the first randomized controlled trial using noncaloric beverage substitution alone as the primary weight loss strategy in overweight adults.

"It does help," Tate said. "We learned that both water and diet sodas have some benefits, but they may be different. People who really like the sweet flavor or carbonation or caffeine of sodas may be more likely to stick with the change if they are drinking diet sodas as opposed to water only, but drinking water was associated with some other important health improvements like reduced blood sugar."

All three groups experienced small reductions in weight and waist circumference during the 6-month study.

However, people who switched to calorie-free beverages were twice as likely to lose 5 percent or more of their body weight than those who were not counseled to change beverages. People in the group who drank mostly water had lower fasting glucose levels and better hydration levels than the control group.

Tate said that that percentage of weight loss and lower blood sugar levels were important because they are associated with clinical improvements in risk factors for obesity-related chronic diseases.

The study also noted that while participants' weight loss was less than reductions observed in more intensive, clinic-based behavioral lifestyle modification programs, the UNC study required minimal self-monitoring and prompted people to change just one aspect of their diets (beverages) - an approach consistent with other findings recommending small but potentially more sustainable lifestyle changes that people can make to improve their health.

"Substituting specific foods or beverages that provide a substantial portion of daily calories may be a useful strategy for modest weight loss or weight gain prevention," Tate said. "Beverages may be ideal targets, but keep in mind, the strategy will only work if the person doesn't make up for the lost calories some other way."
http://www.medicalnewstoday.com/releases/241640.php


Please Join Us @
 

Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube



If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Research Suggests That Diabetes May Start In The Intestines

Scientists at Washington University School of Medicine in St. Louis have made a surprising discovery about the origin of diabetes. Their research suggests that problems controlling blood sugar - the hallmark of diabetes - may begin in the intestines.

The new study, in mice, may upend long-held theories about the causes of the disease. Because insulin is produced in the pancreas and sugar is stored in the liver, many scientists have looked to those organs for the underlying causes of diabetes.

The findings are reported in the journal Cell Host & Microbe.

In the new research, scientists studied mice that are unable to make fatty acid synthase (FAS) in the intestine. FAS, an enzyme crucial for the production of lipids, is regulated by insulin, and people with diabetes have defects in FAS. Mice without the enzyme in the intestines develop chronic inflammation in the gut, a powerful predictor of diabetes.

"Diabetes may indeed start in your gut," says principal investigator Clay F. Semenkovich, MD. "When people become resistant to insulin, as happens when they gain weight, FAS doesn't work properly, which causes inflammation that, in turn, can lead to diabetes."

First author Xiaochao Wei, PhD, and Semenkovich, the Herbert S. Gasser Professor of Medicine, professor of cell biology and physiology and director of the Division of Endocrinology, Metabolism and Lipid Research, collaborated with specialists in gastroenterology and genome sciences to determine what happens in mice that can't make FAS in their intestines.

"The first striking thing we saw was that the mice began losing weight," says Wei, a research instructor in medicine. "They had diarrhea and other gastrointestinal symptoms, and when we looked closely at the tissue in the gut, we found a lot of inflammation."

Initially, the researchers thought that the mice became sick because of changes to the mix of microbes that naturally live in the gut, where they help digest food and synthesize vitamins.

In collaboration with Jeffrey I. Gordon, MD, director of the Center for Genome Sciences and Systems Biology at the School of Medicine, they looked more closely at gut microbes in the mice.

"The mice had substantial changes in their gut microbiome," Semenkovich says. "But it wasn't the composition of microbes in the gut that caused the problems."

Instead, Wei says, the mice got sick because of a defect in fatty acid synthase. The mice without fatty acid synthase had lost the protective lining of mucus in the intestines that separates the microbes from direct exposure to cells. This allowed bacteria to penetrate otherwise healthy cells in the gut, making the mice sick.

In a further collaboration with Nicholas O. Davidson, MD, director of the Division of Gastroenterology, the researchers found gastrointestinal effects resembling some features of inflammatory bowel disease. Other investigators studying humans with ulcerative colitis had previously made the unexplained observation that colon biopsies from these patients have low amounts of fatty acid synthase.

"Fatty acid synthase is required to keep that mucosal layer intact," Wei says. "Without it, bad bacteria invade cells in the colon and the small intestine, creating inflammation, and that, in turn, contributes to insulin resistance and diabetes."

Inflammation and insulin resistance reinforce each other. Inflammatory substances can cause insulin resistance and inhibit the production of insulin, both of which interfere with the regulation of blood sugar. In turn, insulin resistance is known to promote inflammation.

Further study showed that the ability to build the thin, but important, layer of mucosal cells was hindered by faulty FAS.

That the gut is so important to the development of diabetes makes sense because many people with the condition not only have faulty FAS, but they also frequently develop gastrointestinal difficulties, Semenkovich says.

"Abdominal pain and diarrhea are some of the most common problems we see in people with diabetes," he says. "We could only connect these 'dots' because other experts at the university could help us link what we observed in these mice to what occurs in patients with diabetes and inflammatory bowel disease," Semenkovich says.

Semenkovich and Wei say much more study is needed, but they say that FAS and a key component of the intestinal mucosa called Muc2 may be potential targets for diabetes therapy. They now plan to study people with diabetes to see whether FAS is altered in a similar way, producing damage to the mucosal layer in the intestines.
http://www.medicalnewstoday.com/releases/241750.php


Please Join Us @
 

Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Organic Food Can Have High Concentrations Of Arsenic

Rice is known to have concentrations of arsenic that find their way into the population, especially among people who consume more rice than other staples. New research is suggesting that even organic brown rice can have high concentrations of arsenic, and with processing to produce syrups and other packaged foods, the poison can become more concentrated.

A rather worrying example has been released this week by Jackson BP et al. entitled "Arsenic, Organic Foods, and Brown Rice Syrup", published in the latest issue of Environmental Health Perspectives. Their work shows arsenic in cereal bars, sports bars and even baby food, at concentrations as much as six times above the EPA safe level for drinking water.

The problem largely seems to be due to the processing of Organic Brown Rice Syrup (OBRS) that is used as an alternative to sugar or corn syrup sweeteners, in a variety of products.

It's therefore not enough simply to be aware of possible arsenic concentrations in rice alone, but consider also the products that contain rice syrup as an ingredient.

Jackson at al used ICP-MS and IC-ICP-MS to determine total arsenic concentrations, as well as dimethylarsenate (DMA).

A so-called 'organic' infant milk formula, containing OBRS as the primary ingredient, had arsenic concentrations up to six times the EPA safe drinking water limit. Other products, such as cereal bars and high energy foods containing OBRS also had higher arsenic concentrations than equivalent products that did not contain OBRS. Inorganic arsenic was the main type found in the majority of food products tested in the study.

There are no US regulations in regards to arsenic in foods, but it seems that OBRS is a major culprit, and the team's findings indicate that some urgent action is needed to address the issues they present.

Certainly, regulatory limits and regular testing would not be hard to implement on foods, as they are already in place on drinking water. It's shocking that even baby formula is slipping through the net with contamination.

Written by Rupert Shepherd

http://www.medicalnewstoday.com/articles/241781.php


Please Join Us @
 

Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Exposure To Titanium Dioxide Nanoparticles May Be A Greater Risk For Children

Children may be receiving the highest exposure to nanoparticles of titanium dioxide in candy, which they eat in amounts much larger than adults, according to a new study. Published in ACS' journal, Environmental Science & Technology, it provides the first broadly based information on amounts of the nanomaterial - a source of concern with regard to its potential health and environmental effects - in a wide range of consumer goods.

In the study, Paul Westerhoff, Ph.D., and colleagues point out that titanium dioxide is a common additive to many consumer products, from food to paint to cosmetics. Westerhoff explained that the body releases the nanoparticles in feces and urine, sending them to wastewater treatment plants, which cannot prevent the smallest particles from entering lakes and rivers. Only one previous study, done a decade ago, reported on titanium dioxide content in a few commercial products. To fill the knowledge gap about the sources of humans' exposures, the researchers bought and tested food, personal care products, paints and adhesives and measured how much titanium dioxide they contain.

The group found that children consume more titanium dioxide than adults because sweets like candies, marshmallows and icing are among the products with the highest levels. The paper lists the names of the products tested and their titanium dioxide content. Westerhoff recommends that regulators shift their focus from the type of titanium dioxide used in paints and industrial processes to food-grade particles, because those are much more likely to enter the environment and pose a potential risk to humans and animals.
http://www.medicalnewstoday.com/releases/241756.php


Please Join Us @ 


Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Wednesday, February 15, 2012

Lead Levels In Lipstick Much Higher Than Previously Thought

recent study conducted by the U.S Food And Drug Administration (FDA) reveals that over 400 popular lipstick brands contain twice as much lead as previously believed - up to 7.19 parts per million (ppm).

Mark Mitchell, M.D., MPH, policy advisor of the Connecticut Coalition for Environmental Justice and co-chair of the Environmental Health Task Force for the National Medical Association comments:


"Lead builds up in the body over time and lead-containing lipstick applied several times a day, every day, can add up to significant exposure levels."


Maybelline Color Sensation, by L'Oreal USA, was found to have the most lead of all the brands that the FDA tested, with 275 times more than the brand with the lowest amount of lead - Wet & Wild Mega Mixers Lip Balm. The Wet & Wild lip balm happened to be the least expensive, which shows that a high-priced lipstick does not mean it is safe.

Rows of lipstick
An alarming number of lipsticks have been found to have double the amount of lead than experts thought.

Sean Palfrey, M.D, a professor of pediatrics and public health at Boston university and medical direction of Boston's Lead Poisoning Prevention Program explains:


"Lead is a proven neurotoxin that can cause learning, language and behavioral problems. Pregnant women are particularly vulnerable to lead exposure, because lead easily crosses the placenta and enters the fetal brain where it can interfere with normal development."


The Campaign for Safe Cosmetics sent a letter to the FDA requesting they they change the "misleading statements" on the FDA website in terms of the safety regulations regarding lipstick, because the FDA has merely reported the levels of lead contained in lipstick, but has not analyzed the actual safety and health consequences of dangerous ingredients in the popular makeup.

Currently, the FDA website claims there is not a safety concern in the amount of lead found in lipstick. Their website says:


"We have assessed the potential for harm to consumers from use of lipstick containing lead at the levels found in both rounds of testing. Lipstick, as a product intended for topical use with limited absorption, is ingested only in very small quantities. We do not consider the lead levels we found in the lipsticks to be a safety concern. The lead levels we found are within the limits recommended by other public health authorities for lead in cosmetics, including lipstick."


The U.S Centers for Disease Control and Prevention issued an announcement in January stating no amount of lead is a safe one, and they urge people to be diligent in stopping women who are pregnant and children from being exposed to it.

Janet Nudelman, interim director of the Campaign for Safe Cosmetics and policy director at the Breast Cancer fund says:


How many millions of women have applied and reapplied lead-containing lipsticks since we first raised concerns about this problem five years ago? How many kids have played with their mom's lipstick? It's time for L'Oreal to get the lead out of its products, and for the FDA to set a safety standard for lead in lipstick."


The FDA is now working on determining if it is necessary to make a maximum limit for lead to be allowed in lipstick, and the Campaign for Safe Cosmetics is pushing them to do so, saying the smartest thing to do would be to limit the lead amount to the smallest amount possible that the companies can accomplish. They are also telling L'Oreal is it time to take action in regards to changing their products containing lead. John Kerry and Dianne Feinstein, U.S Senators, have also taken an interest in this matter and are hoping the FDA will take a stand in reducing the amount of lead in lipstick.

Written By Christine Kearney

http://www.medicalnewstoday.com/articles/241657.php



Please Join Us @
 

Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Potential Health Risk Posed By Phosphate Additives

Excessive consumption of phosphate is damaging to health. Therefore, food that contains phosphate additives should be labeled, as recommended by Eberhard Ritz and coauthors in their article in the current issue of Deutsches Arzteblatt International [Dtsch Arztebl Int 2012; (109 (4): 49-55].

Ritz et al. selectively review the literature on the subject, which documents the fact that excessive phosphate consumption elevates mortality in patients with renal disease. Recent studies have also shown that phosphate apparently damages blood vessels and induces aging processes. Free phosphate (the type found in food additives) is entirely resorbed in the gastroin-testinal tract. Persons with renal disease have been found to have a markedly elevated serum phosphate concentration.

Phosphate additives are present in many types of fast food, which are eaten mainly by persons of lower socioeconomic status. It seems likely that excessive phosphate consumption is linked to the increased prevalence of cardiovascular diseases in the general population.

The authors conclude that physicians and the public need to be educated about the role of phosphate additives as a risk factor for disease.
http://www.medicalnewstoday.com/releases/241545.php


Please Join Us @


Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Switching To Water, Diet Beverages Can Tip The Scales

Making a simple substitution of water or diet soft drinks for drinks with calories can help people lose 4 to 5 pounds, a new University of North Carolina at Chapel Hill study shows.

The study, published online and scheduled to appear in the March 2012 print issue of The American Journal of Clinical Nutrition, compared weight loss for 318 overweight or obese people, who were divided into three groups: those who switched from calorie-laden beverages to diet soft drinks; those who switched to water; and those who were not counseled to change beverages but received general information about healthy choices that could lead to weight loss. All three groups attended monthly group sessions and had access to a group-specific website for 6 months.

"Substituting noncaloric beverages - whether it's water, diet soft drinks or something else = can be a clear and simple change for people who want to lose or maintain weight," said study author Deborah Tate, Ph.D., associate professor of nutrition and of health behavior at the UNC Gillings School of Global Public Health and member of the Lineberger Comprehensive Cancer Center. "If this were done on a large scale, it could significantly reduce the increasing public health problem of obesity."

Tate and colleagues undertook the study to provide scientific evidence of whether eliminating calories from beverages is an effective weight loss tool that health-care providers and nutritional counselors could recommend. The study, known as CHOICE, or Choosing Healthy Options Consciously Everyday, is believed to be the first randomized controlled trial using noncaloric beverage substitution alone as the primary weight loss strategy in overweight adults.

"It does help," Tate said. "We learned that both water and diet sodas have some benefits, but they may be different. People who really like the sweet flavor or carbonation or caffeine of sodas may be more likely to stick with the change if they are drinking diet sodas as opposed to water only, but drinking water was associated with some other important health improvements like reduced blood sugar."

All three groups experienced small reductions in weight and waist circumference during the 6-month study.

However, people who switched to calorie-free beverages were twice as likely to lose 5 percent or more of their body weight than those who were not counseled to change beverages. People in the group who drank mostly water had lower fasting glucose levels and better hydration levels than the control group.

Tate said that that percentage of weight loss and lower blood sugar levels were important because they are associated with clinical improvements in risk factors for obesity-related chronic diseases.

The study also noted that while participants' weight loss was less than reductions observed in more intensive, clinic-based behavioral lifestyle modification programs, the UNC study required minimal self-monitoring and prompted people to change just one aspect of their diets (beverages) - an approach consistent with other findings recommending small but potentially more sustainable lifestyle changes that people can make to improve their health.

"Substituting specific foods or beverages that provide a substantial portion of daily calories may be a useful strategy for modest weight loss or weight gain prevention," Tate said. "Beverages may be ideal targets, but keep in mind, the strategy will only work if the person doesn't make up for the lost calories some other way."
http://www.medicalnewstoday.com/releases/241640.php


Please Join Us @
 

Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Monday, February 6, 2012

Elevated Glucose Associated With Undetected Heart Damage

A new study led by researchers at the Johns Hopkins Bloomberg School of Public Health suggests that hyperglycemia (high blood sugar) injures the heart, even in patients without a history of heart disease or diabetes. Researchers found that elevated levels of glycated hemoglobin (HbA1c), a marker for chronic hyperglycemia and diabetes, were associated with minute levels of the protein troponin T (cTnT), a blood marker for heart damage. The high-sensitivity test they used detected levels of cTnT tenfold lower than those found in patients diagnosed with a heart attack. The findings, which are published in the latest issue of the Journal of the American College of Cardiology, suggest that hyperglycemia may be related to cardiac damage independent of atherosclerosis.

"Hyperglycemia and diabetes are known to be associated with an increased risk for heart attack and coronary disease and our study sheds some light on what may be happening," said Elizabeth Selvin, PhD, MPH, senior author of the study and associate professor in the Bloomberg School's Department of Epidemiology. "Our results suggest that chronically elevated glucose levels may contribute to heart damage."

For the study, the researchers followed 9,662 participants from the Atherosclerosis Risk in Communities (ARIC) study. None of the participants had coronary heart disease or history of heart failure. Higher levels of HbA1c were associated in a graded fashion with elevated levels of high-sensitivity cTnT. This relationship was present at HbA1c levels even below the threshold used to diagnose diabetes. Using conventional tests, troponin T can be detected in 0.7 percent of the population and is associated with heart attacks and death. With the high-sensitivity cTnT test, low levels of troponin were found in 66 percent of the study population.

"Our study hints at other potential pathways by which diabetes and elevated glucose are associated with heart disease. Mainly, glucose might not only be related to increased atherosclerosis, but potentially elevated glucose levels may directly damage cardiac muscle," said Jonathan Rubin, MD, general internal medicine fellow at the Johns Hopkins School of Medicine. He was lead author of the study while studying at the Johns Hopkins Bloomberg School of Public Health.
http://www.medicalnewstoday.com/releases/241149.php



Please Join Us @
 

Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Sunday, February 5, 2012

Regular use of vitamin and mineral supplements could reduce the risk of colon cancer

Ottawa, Ontario –Could the use of vitamin and mineral supplements in a regular diet help to reduce the risk of colon cancer and protect against carcinogens? A study published in the Canadian Journal of Physiology and Pharmacology (CJPP) found that rats given regular multivitamin and mineral supplements showed a significantly lower risk of developing colon cancer when they were exposed to carcinogens.

“It has been unclear whether multivitamin supplementation to cancer patients is helpful, has no effect, or is even detrimental during therapy,” commented Dr. Grant Pierce, Editor of CJPP. “This study is important because it gives some direction to cancer patients in desperate need of guidance on the value of multivitamins and minerals administered during cancer.”

The authors studied rats that were fed a high-fat diet (20% fat) over a 32 week period. The rats were divided into 6 groups, which were exposed to different combinations of supplements and carcinogens; the colon carcinogenisis induced in the study rats has characteristics that mimic human colon cancer. Rats fed a high-fat plus low-fibre diet and exposed to carcinogens developed pre-cancerous lesions; whereas, rats undergoing similar treatment, but provided with daily multivitamin and mineral supplements, showed a significant (84%) reduction in the formation of pre-cancerous lesions and did not develop tumours.

The authors conclude that “multivitamin and mineral supplements synergistically contribute to the cancer chemopreventative potential, and hence, regular supplements of multivitamins and minerals could reduce the risk of colon cancer.”

The study “Multivitamin and mineral supplementation in 1,2-dimethylhydrazine induced experimental colon carcinogenesis and evaluation of free radical status, antioxidant potential, and incidence of ACF” appears in the January issue of CJPP.

www.nrcresearchpress.com/cjpp

For more information contact:

 Corresponding author: Ignacimuthu Savarimuthu (email: bhaskar_sci@yahoo.com)
Full Reference:

 Arul, A.B., Savarimuthu, I., Alsaif, M.A., Al Numair, K.S. 2012. Multivitamin and mineral supplementation in 1,2-dimethylhydrazine induced experimental colon carcinogenesis and evaluation of free radical status, antioxidant potential, and indicence of ACF. Canadian Journal of Physiology and Pharmacology, 90: 45–54. [Available Open Access on the www.nrcresearchpress.com website.]



Please Join Us @


Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Appetite Sensation In The Brain Affected By Lack Of Sleep

New research from Uppsala University, Sweden, shows that a specific brain region that contributes to a person's appetite sensation is more activated in response to food images after one night of sleep loss than after one night of normal sleep. Poor sleep habits can therefore affect people's risk of becoming overweight in the long run. The findings are published in The Journal of Clinical Endocrinology and Metabolism.

Researchers Christian Benedict and Helgi Schiöth, of the Department of Neuroscience at Uppsala University, showed in an earlier article, published in American Journal of Clinical Nutrition, that a single night of total sleep loss in young normal weight men curbed the energy expenditure the next morning. This research also showed that subjects had increased levels of hunger, which indicates that an acute lack of sleep may affect human's food perception.

In a new study, Christian Benedict, together with Samantha Brooks, Helgi Schiöth and Elna-Marie Larsson from Uppsala University and researchers from other European universities, have now systematically examined which regions in the brain, involved in appetite sensation, are influenced by acute sleep loss. By means of magnetic imaging (fMRI) the researchers studied the brains of 12 normal-weight males while they viewed images of foods. The researchers compared the results after a night with normal sleep with those obtained after one night without sleep.

Christian Benedict explains:

"After a night of total sleep loss, these males showed a high level of activation in an area of the brain that is involved in a desire to eat. Bearing in mind that insufficient sleep is a growing problem in modern society, our results may explain why poor sleep habits can affect people's risk to gain weight in the long run. It may therefore be important to sleep about eight hours every night to maintain a stable and healthy body weight."
http://www.medicalnewstoday.com/releases/240499.php


Please Join Us @


Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com

Sugar - Attacking Health Globally

recent study published in Nature by Robert Lustig, MD, Laura Schmidt, PhD, MSW, MPH, and Claire Brindis, DPH, and colleges at the University of California, San Francisco, reveals that sugar is as dangerous when over-consumed as tobacco or alcohol, and should be used in moderation.

The authors say that sugar is contributing to the global obesity rates, which account for 35 million deaths a year world-wide from health problems, such as heart disease, diabetes, and cancer.

Currently, 75% of health care money is spent on diseases related to obesity and the problems that result from these diseases. Obesity problems and diseases that come from obesity are now more prevalent in the world than infectious diseases.

The team of scientists of endocrinology, sociology, and public health from UCSF began to look at the vast amount of evidence linking sugar to health problems.

The researchers say sugar is not just "empty calories", rather, it has the ability to raise blood pressure, change metabolism, increase weight, and mix the signals of hormones, as well as causing damage to the liver, and is rapidly increasing health problems in the world. It can be noted that these problems are very similar to those caused by too much alcohol consumption.

The intake of sugar in the last 50 years has tripled, and is now thought to be the number 1 cause of the obesity problem spreading all over the world. However, Lustig, Schmidt, and Brindis said that 40 percent of the people with diabetes, heart disease, and cancer are not obese. Therefore, it is proven that sugar does much more than make people gain weight.

Written By Christine Kearney

References:
Public health: The toxic truth about sugar
Robert H. Lustig, Laura A. Schmidt, and Claire D. Brindis
Nature Feb 2012. doi: doi:10.1038/482027a


Please Join Us @


Fat Loss Tips and Tricks Facebook

http://tinyurl.com/2akebzw

Ketogenic Diet Tips and Tricks Facebook

http://tinyurl.com/3pc6p7c

Youtube


If you require assistance with setting up a diet and exercise program, please contact me at workoutsolutionscoach@gmail.com