A small study published in 1997 reported that substituting 6 grams of fish oil for visible fat from the diet resulted in a loss of nearly 2 pounds of body fat in 3 weeks with no loss of muscle. Not all dietary fats are created equal. Add some fish and fish oil too your diet to enhance your rate of fat loss.
If you require assistance with your diet and exercise programme please email me at workoutsolutionscoach@gmail.com
