What do you need to know to successfully eat low carb for life?
Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low carb diets (and exercise) for a long time. Here he shares this knowledge, as well as insights from traditional cultures who never ever ate a lot of carbs.
Dr Phinney's book "The Art and Science of Low Carbohydrate Living":
http://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708
More for your health:
http://www.DietDoctor.com
More similar videos:
http://www.youtube.com/playlist?list=PL9E35F689C3F67D03
Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low carb diets (and exercise) for a long time. Here he shares this knowledge, as well as insights from traditional cultures who never ever ate a lot of carbs.
Dr Phinney's book "The Art and Science of Low Carbohydrate Living":
http://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708
More for your health:
http://www.DietDoctor.com
More similar videos:
http://www.youtube.com/playlist?list=PL9E35F689C3F67D03
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